Finding the right Psychologist Gold Coast-based

We believe in making therapy accessible and relatable, providing a space where you can feel entirely at ease. Our non-clinical therapy space ensures that you feel comfortable, but not like you're in a doctors’ office. With a friendly vibe and chill atmosphere, your sessions will feel more like a conversation than a consultation.

At Jeffers Psychology, we are committed to providing you with personalised care. Our relaxed, comfortable therapy space is designed to make you feel at home. Whether you're struggling with PTSD, or depression, or simply need someone to talk to, our compassionate and caring psychologist is here for you.

Hannah is a female Gold Coast psychologist who values kindness, empathy, and understanding. At Jeffers Psychology, we understand the importance of feeling supported, and we're committed to being there for you on your mental well-being journey. To ensure psychology is accessible to everyone, we accept all funding methods.

Psychological Therapy Options

We offer a range of specialised psychological treatment therapies to cater to your individual needs:

  • Animal Assisted Therapy: Experience the healing power of animals as part of your therapy sessions.

  • Cognitive-Behavioral Therapy (CBT): Change negative thought patterns and improve your mental health.

  • Schema Therapy: Address deep-rooted patterns and behaviours to achieve lasting change.

  • Attachment Therapy: Strengthen your emotional bonds and improve relational health.

  • Mindfulness: Cultivate present-moment awareness to reduce stress and enhance well-being.

  • Music Therapy: Use music as a therapeutic tool to express and process emotions.

Psychological Assessment

Our registered psychologist is equipped to help with a variety of mental health conditions:

Common mental health challenges

At Jeffers Psychology, we have the expertise to help you overcome life’s challenges. Do you feel overwhelmed with relationship difficulties, are navigating trauma, wrestling with anxiety or being followed around by depression?  No matter your current difficulties, our highly qualified Gold Coast psychologist can help you instigate positive change.

While you have your own unique experiences, we know that dealing with mental health is a common challenge for a huge percentage of adults, children and adolescents.  Attending appointments to access therapy, feel heard and provide relief can be one of the most crucial steps taken to live happier daily lives through self-empowerment and well-being.

The Benefits of Psychological Therapy

  • Seeking professional help for mental health is paramount for effectively managing life's many challenges. A psychotherapist provides essential support and expert guidance, helping individuals navigate personal and emotional obstacles that might otherwise feel overwhelming. This professional support is not just about addressing immediate issues but also about equipping individuals with coping strategies and insights that foster long-term resilience and personal growth.

    Early intervention and treatment of mental health conditions are crucial for promoting recovery and enhancing overall well-being. When mental health issues are addressed promptly, individuals have a greater chance of preventing more severe complications and improving their quality of life.  

    Guided by your mental health professional—a female psychologist Gold Coast-based and understanding of your environment—the support you receive will make a significant difference. It will enable you to regain control, achieve stability, and lead a fulfilling life.

  • Engaging with professional mental health support can profoundly enhance one's overall wellbeing and life outcomes. Through therapy, individuals can be empowered to achieve personal growth, leading to healthier and more fulfilling relationships. This process fosters self-discovery and emotional resilience, equipping people with the tools they need to navigate life's complexities more effectively.

    Guided by a mental health professional, individuals are steered towards greater clarity and confidence. This journey promotes a deeper understanding of oneself and others, paving the way for improved mental and emotional health. As clarity and confidence grow, so does a person’s sense of wellbeing, creating a positive ripple effect throughout all aspects of life.

Taking the Next Step

  • The importance of self-care and support in your mental health journey cannot be overstated. Self-care is the practice of taking deliberate actions to maintain and improve one's mental, emotional and physical well-being. It involves recognising personal needs and making time for activities that nurture the mind and body, such as regular exercise, healthy eating, sufficient sleep and mindfulness practices.

    By prioritising self-care, individuals build resilience and enhance their capacity to manage stress and emotional challenges effectively. It serves as the foundation for overall mental health, promoting a sense of balance and vitality that is essential for navigating life's ups and downs.

    Equally vital in your mental health journey is the role of support from others. Engaging with a supportive network, whether it be friends, family or mental health professionals, provides a crucial safety net during times of difficulty. This network offers empathy, encouragement and practical assistance, helping individuals feel understood and less isolated. Professional support, in particular, can provide tailored strategies and interventions that address specific mental health concerns. 

    Together, self-care and external support create a comprehensive approach to mental wellness, enabling individuals to thrive even amidst challenges. They empower people not only to cope with but also to proactively enhance their mental health, fostering a deeper sense of well-being and fulfilment in their lives.

  • Taking the first step towards seeking help and support for mental health is often the most challenging yet crucial part of the journey to well-being. Recognising the need for professional assistance and reaching out can be a transformative decision, opening the door to understanding and managing one's mental health more effectively.

    This step signifies a commitment to oneself and one's future, acknowledging that everyone deserves support and the opportunity to lead a balanced, fulfilling life.

    Engaging with a qualified and experienced psychologist on the Gold Coast offers a wealth of benefits for those seeking mental health support. These professionals bring a deep understanding of various mental health issues and provide tailored, evidence-based therapies that address individual needs. Their expertise not only helps in alleviating symptoms but also empowers clients to build resilience and adopt healthier coping mechanisms. 

    With the guidance of a skilled psychologist, individuals can navigate their mental health challenges more confidently, leading to significant improvements in their overall quality of life.

Services Offered

Individual Therapy

Our individual therapy sessions provide effective, evidence-based psychotherapy tailored to meet each client’s unique needs. By leveraging proven therapeutic approaches, we customise treatment plans to address the specific concerns and goals of every individual. 

This personalised approach ensures that therapy is not a one-size-fits-all solution but a nuanced, responsive process that considers the client's personal history, current challenges, and future aspirations. 

Whether dealing with anxiety, depression, stress, or other mental health issues, our individualised focus helps clients achieve meaningful and lasting improvements in their mental and emotional well-being.

Animal Assisted Therapy

At Jeffers Psychology we have a dedicated therapy dog named Dio. Dio helps clients feel comfortable while soaking up their pats. Sometimes psychotherapists can seem daunting, especially for new clients. 

Dio’s commitment lies in making sure it doesn’t feel so scary to open up about anxiety, depression, destructive behaviours or relationship issues.