If you are in distress and need immediate assistance, please contact 000 or one of the following national helplines
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Beyond Blue
1300 22 46 36
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Lifeline Australia
13 11 14
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MensLine Australia
1300 78 99 78
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Kids Helpline
1800 55 1800
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QLife
1800 184 527
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Yarning safe 'N' strong
1800 959 563
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13YARN
13 92 76
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1800 RESPECT
1800 737 732